Chicken & Preserved Lemon Tagine
If you have roughly 45 minutes to spend in the kitchen, Chicken & Preserved Lemon Tagine might be a super gluten free, dairy free, whole 30, and ketogenic recip Delicious low-carb lunch recipe. 5.7g net carbs, 400 cal.
With 400 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 5.7g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 4 chicken legs
- 2 small white onions
- 2 garlic cloves, minced
- 2 tablespoon vegetable oil
- 1 piece ginger root
- 2 cups chicken broth
- pitted green olives
- 1 whole preserved lemon, sliced
- 2 teaspoons harissa
- 2 teaspoons cumin
- 1 teaspoon ginger powder
- 1 teaspoon turmeric
- 3 dried chilies (to garnish)
- fresh cilantro
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
400
Calories
22.9g
Protein
31g
Fat
7.5g
Carbs
5.7g
Net Carbs
1.8g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe