Lamb Tagine Stew
Craving Lunch? This Lamb Tagine Stew recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving contains just 4g Delicious low-carb lunch recipe. 4g net carbs, 445 cal.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 445 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1/2 teaspoon pepper
- 4 carrot
- 1/2 teaspoon cinnamon
- 1/2 pound peas
- 4 juice of lemon
- 2 pounds lamb
- 4 cups lamb stock
- 1 cup mushroom
- 4 tablespoons olive oil
- 1 small onion
- 1/2 teaspoon oregano
- 3 teaspoons parsley
- 4 servings salt
Preparation
- Season lamb generously with salt, pepper, and herbs of choice.
- Heat oil in a heavy skillet over high heat until very hot.
- Sear lamb on all sides until deeply browned, about 2 minutes per side.
- Reduce heat to medium and continue cooking to desired doneness (145°F for medium).
- For stews: add liquid, aromatics, cover and simmer for 1.5-2 hours until tender.
- Rest meat for 10 minutes before slicing to retain juices.
- Serve with pan sauce, chimichurri, or your preferred garnish.
Nutrition Information
Per serving
445
Calories
34g
Protein
32g
Fat
6g
Carbs
4g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 34g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.