Chicken Liver Salad
You can never have too many main course recipes, so give Chicken Liver Salad a try. One serving contains 613 calories, 45g of protein, and 42g of fat. For $1.81 Easy ketogenic lunch. Macros: 9.1g net carbs, 613 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This hearty 613-calorie meal is perfect for active individuals or those needing a more substantial keto option. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 4 slices of bacon cut in small strips
- Balsamic vinegar
- Romaine or Boston lettuce cut in small pieces
- 1 pound chicken livers
- Olive oil
- 1 onion, chopped
- Salt and pepper
Preparation
- Wash and thoroughly dry all salad greens and vegetables
- Chop or slice the vegetables into bite-sized pieces
- In a large salad bowl, combine all the fresh ingredients
- Add the protein on top
- Drizzle with your choice of keto-friendly dressing
- Toss gently to combine all ingredients
- Season with salt and freshly ground black pepper to taste
- Serve immediately while fresh and crisp
Nutrition Information
Per serving
613
Calories
44.6g
Protein
42.5g
Fat
10.1g
Carbs
9.1g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 44.6g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 42.5g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe