Baked Spare Ribs With Red Wine Lees
Baked Spare Ribs With Red Wine Lees could be just the gluten free, dairy free, and ketogenic recipe you've been looking for. One serving contains 434 calories, Easy ketogenic lunch. Macros: 1.7g net carbs, 434 calories.
With only 1.7g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 434 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 600 grams Spare Ribs (排骨), about 10 pieces
- 2 tablespoons Heap of Red Wine Lees (红糟)
- 1 teaspoon of White Sesame Seeds (白芝麻), optional
- 1 tablespoon of Cooking/Rice Wine
- 1/2 tablespoon of Light Soy Sauce
- 1 teaspoon of Dark Soy Sauce
- 1/2 tablespoon of Sesame Oil
- 1 teaspoon Fresh Ginger Juice
- 1 teaspoon of Cornflour
- Dash of Pepper
Preparation
- Preheat oven to 350°F (175°C)
- Grease a 9x13 inch baking dish
- Cook any meat or harder vegetables first
- In a large bowl, combine all ingredients
- Transfer to prepared baking dish
- Top with cheese if desired
- Cover with foil and bake for 30 minutes
- Remove foil and bake 10-15 minutes more until bubbly
- Let rest for 10 minutes before serving
Nutrition Information
Per serving
434
Calories
22.4g
Protein
35.4g
Fat
1.7g
Carbs
1.7g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.7g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe