Baked Spare Ribs With Red Wine Lees
Baked Spare Ribs With Red Wine Lees could be just the gluten free, dairy free, and ketogenic… Easy ketogenic lunch. Macros: 1.7g net carbs, 434 calories.
With only 1.7g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 434 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 600 grams Spare Ribs (排骨), about 10 pieces
- 2 tablespoons Heap of Red Wine Lees (红糟)
- 1 teaspoon of White Sesame Seeds (白芝麻), optional
- 1 tablespoon of Cooking/Rice Wine
- 1/2 tablespoon of Light Soy Sauce
- 1 teaspoon of Dark Soy Sauce
- 1/2 tablespoon of Sesame Oil
- 1 teaspoon Fresh Ginger Juice
- 1 teaspoon of Cornflour
- Dash of Pepper
Preparation
- Preheat oven to 350°F (175°C)
- Grease a 9x13 inch baking dish
- Cook any meat or harder vegetables first
- In a large bowl, combine all ingredients
- Transfer to prepared baking dish
- Top with cheese if desired
- Cover with foil and bake for 30 minutes
- Remove foil and bake 10-15 minutes more until bubbly
- Let rest for 10 minutes before serving
Nutrition Information
Per serving
434
Calories
22.4g
Protein
35.4g
Fat
1.7g
Carbs
1.7g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.7g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe