Steamed Chicken With Soy-Ginger Sauce
If you want to add more gluten free, dairy free, and ketogenic recipes to your collection, Steamed Chicken With Soy-Ginger Sauce might be a recipe you should tr Quick and easy keto recipe with 6.1g net carbs, 486 calories.
At 6.1g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 486 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1 3- to 4-pound chicken, cut half
- 1 tablespoon Minced garlic
- 1/4 cup grated ginger
- 3 green onions, trimmed and minced
- 1/2 teaspoon ground ginger
- 1/8 teaspoon ground white pepper
- 12 cups iceberg lettuce
- 1/4 teaspoon Salt
- 1 tablespoon Sesame oil
- 2 teaspoons soy sauce
- 2 tablespoons vegetable oil
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
486
Calories
33.1g
Protein
35.3g
Fat
9.2g
Carbs
6.1g
Net Carbs
3.1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 33.1g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe