Glazed pork chops
If you have roughly 45 minutes to spend in the kitchen, Glazed pork chops might be an amazing… This keto-friendly lunch has just 11g net carbs per serving.
This 11g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 459 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1 Tbsp balsamic vinegar
- ¼ tsps pepper
- 1/2 cups butter
- 1/2 tsps cornstarch
- 2 garlic cloves
- 4 servings green onions
- 2 Tbsps honey
- 4 pork chops
- ¼ cups soy sauce
Preparation
- Press one side of each chop into the black pepper.
- Heat nonstick grill skillet until hot.
- Add pork chops, pepper side down, and cook about 4 minutes or until browned.Reduce heat to medium, turn pork chops and cook 6-8 minutes longer.When done, take the skillet from the heat, cover the pork chops and set aside.Meanwhile, mix honey, soy sauce, balsamic vinegar and cornstarch until smooth.
- Add the cracked pepper, stir.Melt the butter in a small pan, add garlic and cook for 30 seconds, stirring.Stir honey mixture into pan, let it boil, cook for 1 minute, stirring.Spoon sauce over pork chops, sprinkle with fresh chives or green onions.
- Serve with polenta and green salad.
Nutrition Information
Per serving
459
Calories
31g
Protein
32g
Fat
11g
Carbs
11g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Protein-Rich: With 31g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe