Chicken Lettuce Wraps
Chicken Lettuce Wraps is a keto-friendly Lunch that makes following a ketogenic diet enjoyable and sustainable. With only 4.0g net carbs per serving and 34.0g p Easy ketogenic lunch. Macros: 4g net carbs, 365 calories.
At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 365 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 2 Tablespoons avocado oil
- 2 oz mushrooms
- 2 cloves garlic
- 1 small piece ginger
- 9 oz ground chicken
- 1 teaspoon lemon juice
- 2 Tablespoons coconut aminos
- 4 large iceberg lettuce leaves
- 1 spring onion
- 2 servings cilantro
Preparation
- Prepare all ingredients as listed.
- Follow standard cooking methods for this recipe type.
- Cook until ingredients reach proper doneness.
- Season with salt and pepper to taste.
- Serve warm and enjoy your keto meal!
Nutrition Information
Per serving
365
Calories
34g
Protein
22g
Fat
5g
Carbs
4g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 34g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe