Marinated Flat Iron Steak
The recipe Marinated Flat Iron Steak can be made in approximately 45 minutes. For $4.09 per serving, this recipe covers 33% of your daily requirements of vitami Perfect for keto lunch. Only 7g net carbs per serving.
With 505 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 7g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 3 Tbsps balsamic vinegar
- 1 Tbsp dijon mustard
- 2 lb flat iron steak
- 2 garlic cloves
- 4 servings ginger
- 4 servings herbs: rosemary
- 1 lemon zest
- 2 lemons
- 1 Tbsp mayonnaise
- 0.5 cups olive oil
- 4 servings salt and pepper
Preparation
- Cut the flat iron steak lengthwise to form two equal strips.
- Place all the above ingredients in a large baking pan, or Ziploc bag.
- Add the meat to it and place in the refrigerator for an hour or more.Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes.Turn the steaks and cook the other side for another 3 minutes, or to required doneness.
Nutrition Information
Per serving
505
Calories
44g
Protein
32g
Fat
9g
Carbs
7g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Protein-Rich: With 44g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe