Baked Chicken with Cinnamon Apples
The recipe Baked Chicken with Cinnamon Apples can be made in approximately 45 minutes. This recipe serves 4. Watching your figure? This gluten free, dairy free, Quick and easy keto recipe with 12.7g net carbs, 611 calories.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This 12.7g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.
Ingredients
- 2 Apples (Granny Smith, McIntosh, Crispin, Jonagold, Fuji, Golden Delicious), washed, cored, & quartered
- Powdered Cinnamon, to taste
- 1/4 cup Extra Virgin Olive Oil
- 1/2 Large Onion or 1 Small Onion, peeled & quartered
- Salt & Pepper, to taste
- 1/2 cup White Wine
- 1 Whole Chicken, washed and excess fat removed
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels for crispy skin
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
611
Calories
35.9g
Protein
42.4g
Fat
16.2g
Carbs
12.7g
Net Carbs
3.5g
Fiber
Keto Tips & Variations
- Protein-Rich: With 35.9g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 42.4g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe