Coffee Rubbed Prime Rib Roast
Coffee Rubbed Prime Rib Roast requires about 14 hours from start to finish. This main course has 1056 calories, 47g of protein, and 91g of fat per serving. This This keto-friendly lunch has just 4.2g net carbs per serving.
This hearty 1056-calorie meal is perfect for active individuals or those needing a more substantial keto option. At 4.2g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 1/2 cup red wine
- 2 tbsp ancho chili powder
- 1/4 cup espresso
- 1 tsp hot paprika
- 2 tsp dry mustard
- 2 tsp kosher salt
- 1 tsp ground black pepper
- 1 tsp ground roasted coriander
- 1/2 tsp garlic powder
- 1 1/2 tsp dried oregano
- 1 tsp ground ginger
- 2 cups beef broth
- 1/2 cup water
- 3 tbsp cornstarch
- 6 pounds prime rib
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels for crispy skin
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
1056
Calories
47.4g
Protein
91.2g
Fat
5.4g
Carbs
4.2g
Net Carbs
1.2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 47.4g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 91.2g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe