Spicy Lump Crab and Avocado Salad
Craving Lunch? This Spicy Lump Crab and Avocado Salad recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving Quick and easy keto recipe with 5g net carbs, 295 calories.
A lighter option at 295 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. At 5g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 4 avocados
- 1/2 large bell peppered
- 3 Tablespoons parsley
- 2 Tablespoons lemon juice
- 1 pound lump crabmeat
- 3 Tablespoons mayonnaise
- 4 servings salt and pepper
- 2 scallions
- 3 Tablespoons sriracha chile sauce
- 1 Tablespoon worcestershire sauce
Preparation
- Gently pick through crab meat to remove any shell fragments.
- Dice avocado into bite-sized pieces and toss with lemon juice.
- In a bowl, combine crab meat, avocado, and any vegetables.
- Whisk together mayo, lemon juice, spices, and seasonings for dressing.
- Pour dressing over crab mixture and fold gently to combine.
- Taste and adjust seasoning with salt, pepper, or additional lemon.
- Serve immediately on lettuce leaves or refrigerate up to 24 hours.
Nutrition Information
Per serving
295
Calories
22g
Protein
20g
Fat
7g
Carbs
5g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.