Crab Salad in Avocado Boats
Crab Salad in Avocado Boats is a gluten free, dairy free, whole 30, and pescatarian main course. One portion of this dish contains around 23g of protein, 31g of Perfect for keto lunch. Only 5g net carbs per serving.
This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. At 5g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- ⅓ cups onion
- 3 Tbsps mayonnaise
- 0.5 tsps hot sauce such as sriracha
- 2 Tbsps cilantro
- 3 tsps lime juice
- 0.5 tsps ground cumin
- 0.5 tsps lime zest
- 8 oz lump crab meat
- 1 large avocado
Preparation
- Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend.
- Mix in crab meat. Season salad with salt and pepper.
- Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning.
- Mound crab salad on each avocado half.
- Serve salad with lime wedges.
Nutrition Information
Per serving
414
Calories
23g
Protein
31g
Fat
12g
Carbs
5g
Net Carbs
7g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe