Clear & Quick Chicken Soup
Clear & Quick Chicken Soup might be a good recipe to expand your main course recipe box. One… Quick and easy keto recipe with 7.1g net carbs, 408 calories.
With 408 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 7.1g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 2 bay leaves
- 1 carrot
- 3 celery stalks or root
- 1/2 kilograms chicken parts
- 1/2 cup fresh dill
- 1 onion
- parsley
- salt and pepper
Preparation
- Heat oil in a large pot over medium heat
- Sauté onions and aromatics until softened
- Add garlic and spices, cooking until fragrant
- Add main ingredients and brown if using meat
- Pour in broth and bring to a boil
- Reduce heat and simmer for 25-30 minutes
- Add any quick-cooking vegetables in the last 10 minutes
- Season with salt and pepper to taste
- Garnish with fresh herbs and serve hot
Nutrition Information
Per serving
408
Calories
33.1g
Protein
25.9g
Fat
9.4g
Carbs
7.1g
Net Carbs
2.3g
Fiber
Keto Tips & Variations
- Protein-Rich: With 33.1g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe