Clear & Quick Chicken Soup
Clear & Quick Chicken Soup might be a good recipe to expand your main course recipe box. One serving contains 408 calories, 33g of protein, and 26g of fat. This Quick and easy keto recipe with 7.1g net carbs, 408 calories.
With 408 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 7.1g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 2 bay leaves
- 1 carrot
- 3 celery stalks or root
- 1/2 kilograms chicken parts
- 1/2 cup fresh dill
- 1 onion
- parsley
- salt and pepper
Preparation
- Heat oil in a large pot over medium heat
- Sauté onions and aromatics until softened
- Add garlic and spices, cooking until fragrant
- Add main ingredients and brown if using meat
- Pour in broth and bring to a boil
- Reduce heat and simmer for 25-30 minutes
- Add any quick-cooking vegetables in the last 10 minutes
- Season with salt and pepper to taste
- Garnish with fresh herbs and serve hot
Nutrition Information
Per serving
408
Calories
33.1g
Protein
25.9g
Fat
9.4g
Carbs
7.1g
Net Carbs
2.3g
Fiber
Keto Tips & Variations
- Protein-Rich: With 33.1g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe