Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce
Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce could be just the dairy free and ketogenic recipe you've been looking for. One serving contains Easy ketogenic lunch. Macros: 10g net carbs, 732 calories.
This hearty 732-calorie meal is perfect for active individuals or those needing a more substantial keto option. This 10g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 3 Tbsps black bean garlic sauce from a jar
- ¼ cups chicken stock
- 1 Tbsp cornstarch
- 4 servings country
- 2 tsps sesame oil
- 1 Tbsp garlic
- 1 Tbsp ginger root
- 1 Tbsp honey
- 0.5 tsps coarsely cracked pepper
- 3 lb pork ribs
- ¼ cups soy salt
- ¼ cups tablespoons scallions
Preparation
- This crock-pot entre is really, really good. It takes 10 minutes to prepare, is made from ingredients that are readily available and is a bargain when you consider the number of servings it provides. One caution - you'll have mush with Asian flavor if you cook this for more than 5 to 6 hours. The recipe is adapted from "Slow Cooker Recipes for All Occasions", a Rival Crock-Pot publication.
- Served with rice and snow peas you have the makings of a minor feast that you'll repeat often. My family loves this dish. I think yours will, too. This, by the way, is a wonderful recipe for novice cooks. If you have a willing teen, let them have a go at it.Asian-Style Country Ribs with Black Bean Garlic Sauce
Nutrition Information
Per serving
732
Calories
39g
Protein
58g
Fat
11g
Carbs
10g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 39g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 58g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe