Salmon Confit with Lemongrass Sauce
Salmon Confit with Lemongrass Sauce is a main course that serves 2. Watching your figure? This gluten free, pescatarian, and ketogenic recipe has 865 calories, Perfect for keto lunch. Only 18.5g net carbs per serving.
This 18.5g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This hearty 865-calorie meal is perfect for active individuals or those needing a more substantial keto option.
Ingredients
- 1 tablespoon butter
- 1 large carrot
- 1 teaspoon liquid chicken stock (or 1/2 cube of chicken stock cubes)
- Chives to garnish
- 1 tablespoon cooking oil
- 150ml fresh cream
- 2 tablespoons extra virgin olive oil
- 1 tablespoon minced garlic
- 2 stalks of lemon grass (ends only, outer leaves removed)
- 1 tablespoon lemon juice
- 2 large lemons
- 400g – 450g salmon fillets (preferably skinless)
- Salt and pepper to taste
- 150g – 200g spinach leaves (I used baby spinach leaves)
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
865
Calories
46.3g
Protein
67.6g
Fat
24.3g
Carbs
18.5g
Net Carbs
5.8g
Fiber
Keto Tips & Variations
- Protein-Rich: With 46.3g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 67.6g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe