Salmon Confit with Lemongrass Sauce
Salmon Confit with Lemongrass Sauce is a main course that serves 2. Watching your figure? This… Perfect for keto lunch. Only 18.5g net carbs per serving.
This 18.5g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This hearty 865-calorie meal is perfect for active individuals or those needing a more substantial keto option.
Ingredients
- 1 tablespoon butter
- 1 large carrot
- 1 teaspoon liquid chicken stock (or 1/2 cube of chicken stock cubes)
- Chives to garnish
- 1 tablespoon cooking oil
- 150ml fresh cream
- 2 tablespoons extra virgin olive oil
- 1 tablespoon minced garlic
- 2 stalks of lemon grass (ends only, outer leaves removed)
- 1 tablespoon lemon juice
- 2 large lemons
- 400g – 450g salmon fillets (preferably skinless)
- Salt and pepper to taste
- 150g – 200g spinach leaves (I used baby spinach leaves)
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
865
Calories
46.3g
Protein
67.6g
Fat
24.3g
Carbs
18.5g
Net Carbs
5.8g
Fiber
Keto Tips & Variations
- Protein-Rich: With 46.3g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 67.6g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe