Cranberry and Orange Juice Spareribs
Cranberry and Orange Juice Spareribs is a main course that serves 4. For $2.54 per serving, this recipe covers 34% of your daily requirements of vitamins and mi This keto-friendly lunch has just 12g net carbs per serving.
This satisfying lunch is worth the 225-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This 12g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.
Ingredients
- 1 tsp pepper
- 0.5 cups cranberry juice
- 1 tsp curry powder
- 1 tsp garlic powder
- 1 tsp ground cumin
- ¼ cups ketchup
- 0.5 cups orange juice
- 1 tsp salt
- ¼ cups soy sauce
- 4 lb spare ribs
- ¼ cups vinegar
- ¼ cups water
Preparation
- Combine all of the ingredients for the marinade in a bowl and stir.
- Place ribs in the marinade and refrigerate for at least one hour or more or up to overnight.Preheat oven to 325 degrees F.
- Place the ribs in a roasting pan with the marinade.
- Bake uncovered for 2 – 2 ½ hours or until the ribs are fall off the bone tender. Allow the marinade to evaporate in the cooking process.
- Let the ribs cool slightly; then separate the ribs with a cooking scissor and plate.
Nutrition Information
Per serving
942
Calories
51g
Protein
75g
Fat
13g
Carbs
12g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 51g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 75g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe