Steak Salad with Chimichurri Sauce
Looking for a keto Lunch that actually tastes amazing? Steak Salad with Chimichurri Sauce delivers big flavor with minimal carbs. Each serving packs 425 calorie This keto-friendly lunch has just 3g net carbs per serving.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 1 pound flank steak
- 2 tablespoons olive oil
- 4 servings salt and pepper to season
- 1 onion
- 4 ounces baby bella mushrooms
- 5 ounces spring mix
- 1 pint cherry tomatoes
- 1 avocado
- 1 cup lightly parsley
- 2 large cloves garlic
- 1 teaspoon thyme
- 1/4 teaspoon pepper flakes
- 1/4 cup bone broth
- 1/4 cup red wine vinegar
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Preparation
- Remove steak from refrigerator 30 minutes before cooking to bring to room temperature.
- Pat dry with paper towels and season generously with salt and pepper on both sides.
- Heat a cast-iron skillet over high heat until smoking hot.
- Add oil and carefully place steak in pan, sear for 3-4 minutes without moving.
- Flip and sear other side for 3-4 minutes for medium-rare.
- Add butter, garlic, and herbs; baste steak with melted butter.
- Rest for 5-10 minutes before slicing against the grain. Serve with pan sauce.
Nutrition Information
Per serving
425
Calories
38g
Protein
28g
Fat
4g
Carbs
3g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 38g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.