Keto Food Ideas
Chili Chicken Salad - Keto Lunch recipe with 5.1g net carbs, 344 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Chili Chicken Salad

If you want to add more American recipes to your collection, Chili Chicken Salad might be a recipe you should try. For $1.11 per serving, this recipe covers 15% Quick and easy keto recipe with 5.1g net carbs, 344 calories.

Prep Time 15 min
Cook Time 30 min
Total Time 45 min
Servings 8
Net Carbs 5.1g
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This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. At 5.1g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.

Ingredients

Preparation

  1. Wash and thoroughly dry all salad greens and vegetables
  2. Chop or slice the vegetables into bite-sized pieces
  3. In a large salad bowl, combine all the fresh ingredients
  4. Add the protein on top
  5. Drizzle with your choice of keto-friendly dressing
  6. Toss gently to combine all ingredients
  7. Season with salt and freshly ground black pepper to taste
  8. Serve immediately while fresh and crisp

Nutrition Information

Per serving

344 Calories
15.3g Protein
28.6g Fat
7.9g Carbs
5.1g Net Carbs
2.8g Fiber

Keto Tips & Variations

  • Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

Recipe adapted from: View Original Recipe

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