Kashmiri Rogan Josh
You can never have too many main course recipes, so give Kashmiri Rogan Josh a try. This recipe serves 6 and costs $4.17 per serving. One portion of this dish c Perfect for keto lunch. Only 7g net carbs per serving.
This 7g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This hearty 778-calorie meal is perfect for active individuals or those needing a more substantial keto option.
Ingredients
- 1 pch asafetida
- 3 2/3 cups water or beef broth
- 1/2 teaspoon cayenne pepper
- 1 1/2 teaspoons dried ginger
- 1/2 tsp fennel seeds
- 1/4 teaspoon garam masala
- 3 pounds cubed lamb
- 4 teaspoons paprika
- 3 1/4 cups plain yogurt
- 1 teaspoon Salt
- 6 teaspoons vegetable oil
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
778
Calories
44.1g
Protein
62.5g
Fat
7.7g
Carbs
7g
Net Carbs
0.7g
Fiber
Keto Tips & Variations
- Protein-Rich: With 44.1g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 62.5g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe