Low Carb Brunch Burger
Low Carb Brunch Burger might be a good recipe to expand your main course collection. This recipe serves 2. Watching your figure? This gluten free and ketogenic Perfect for keto lunch. Only 8.8g net carbs per serving.
This hearty 1025-calorie meal is perfect for active individuals or those needing a more substantial keto option. This 8.8g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 1 avocado sliced
- 4 strips bacon
- freshly ground cumin
- 2 eggs
- garlic powder
- 1 lb ground beef
- onion powder
- pepper
- salt
- 2 large slices sharp cheddar
- 2 dashes Tabasco sauce
- 2 dashes Worcestershire sauce
Preparation
- In a large bowl, combine ground meat with all seasonings and mix gently
- Add any chopped vegetables or binding ingredients
- Form mixture into 4-6 patties
- Make a small indentation in the center of each patty
- Heat oil in a large skillet over medium-high heat
- Cook patties for 4-5 minutes per side until cooked through
- Add cheese in the last minute if desired and cover to melt
- Let rest for 2-3 minutes before serving
- Serve on lettuce wraps or with keto-friendly sides
Nutrition Information
Per serving
1025
Calories
53.8g
Protein
82.6g
Fat
17.6g
Carbs
8.8g
Net Carbs
8.8g
Fiber
Keto Tips & Variations
- Protein-Rich: With 53.8g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 82.6g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe