Low Carb Brunch Burger
Low Carb Brunch Burger might be a good recipe to expand your main course collection. This recipe… Perfect for keto lunch. Only 8.8g net carbs per serving.
This hearty 1025-calorie meal is perfect for active individuals or those needing a more substantial keto option. This 8.8g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 1 avocado sliced
- 4 strips bacon
- freshly ground cumin
- 2 eggs
- garlic powder
- 1 lb ground beef
- onion powder
- pepper
- salt
- 2 large slices sharp cheddar
- 2 dashes Tabasco sauce
- 2 dashes Worcestershire sauce
Preparation
- In a large bowl, combine ground meat with all seasonings and mix gently
- Add any chopped vegetables or binding ingredients
- Form mixture into 4-6 patties
- Make a small indentation in the center of each patty
- Heat oil in a large skillet over medium-high heat
- Cook patties for 4-5 minutes per side until cooked through
- Add cheese in the last minute if desired and cover to melt
- Let rest for 2-3 minutes before serving
- Serve on lettuce wraps or with keto-friendly sides
Nutrition Information
Per serving
1025
Calories
53.8g
Protein
82.6g
Fat
17.6g
Carbs
8.8g
Net Carbs
8.8g
Fiber
Keto Tips & Variations
- Protein-Rich: With 53.8g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 82.6g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe