Marinated Souvlaki
Marinated Souvlaki might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free, dairy free, and ketogenic This keto-friendly lunch has just 3g net carbs per serving.
With 553 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 2 pounds Tender meat (pork, veal, beef or lamb, or boned
- 3 ounces Onion, sliced
- 1 ounce Carrot, sliced
- 1 ounce Celery
- 2 Garlic clove, crushed
- 1 pch Thyme
- 1 pch Rosemary
- 1 pch Coriander
- 2 pch Cloves
- 4 pch Black pepper
- 1 Bay leaf
- Parsley, chopped
- Zest of 1/2 lemon
- 2 teaspoons Salt
- 2 tablespoons Lemon juice
- 3 ounces Olive oil
- 4 ounces Wine, white
- 4 pch Or,gano
- 4 pch Or,gano
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
553
Calories
26.1g
Protein
46.3g
Fat
3.9g
Carbs
3g
Net Carbs
0.9g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- High-Fat Option: The 46.3g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe