Chile Relleno Casserole
The recipe Chile Relleno Casserole can be made in around 45 minutes. This gluten free, primal, and ketogenic recipe serves 8 and costs $1.98 per serving. This m Perfect for keto lunch. Only 5.1g net carbs per serving.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. At 5.1g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 3 cups chopped cooked chicken
- 8 poblano peppers, roasted, seeded, peeled and halved
- 3 eggs
- 3/4 cup heavy cream
- 1/2 teaspoon salt
- 8 ounces Queso Fresco, or other soft Mexican cheese
- 4 ounces cheddar cheese, shredded
Preparation
- Preheat oven to 350°F (175°C)
- Grease a 9x13 inch baking dish
- Cook any meat or harder vegetables first
- In a large bowl, combine all ingredients
- Transfer to prepared baking dish
- Top with cheese if desired
- Cover with foil and bake for 30 minutes
- Remove foil and bake 10-15 minutes more until bubbly
- Let rest for 10 minutes before serving
Nutrition Information
Per serving
370
Calories
26.8g
Protein
26.2g
Fat
7.1g
Carbs
5.1g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe