Easy Baked Chicken
The recipe Easy Baked Chicken can be made in about 11 hour. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 389 calories, This keto-friendly lunch has just 6.1g net carbs per serving.
This satisfying lunch is worth the 660-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. At 6.1g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 1 can chicken broth
- 1 large lemon. sliced
- paprika
- pepper
- rosemary flakes
- salt
- 1 white onion, quartered
- 4lb whole chicken
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels for crispy skin
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
389
Calories
33.8g
Protein
24.1g
Fat
9.2g
Carbs
6.1g
Net Carbs
3.1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 33.8g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe