Individual Meatloaf Bundles
Need a dairy free and ketogenic main course? Individual Meatloaf Bundles could be a spectacular recipe to try. For $1.83 per serving, this recipe covers 16% of This keto-friendly lunch has just 11.4g net carbs per serving.
This hearty 635-calorie meal is perfect for active individuals or those needing a more substantial keto option. This 11.4g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 1 pound ground pork
- 3 tablespoons Sweet Baby Ray's Honey BBQ sauce+ more for basting
- 1 teaspoon dried thyme
- 1 teaspoon onion flakes
- 1 teaspoon granulated garlic- not garlic salt
- 1/2 teaspoon ground pepper
- 1/2 cup rosemary foccacia bread crumbs (or regular crumbs will do)
- 25 slices of thick bacon
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
635
Calories
25.7g
Protein
53g
Fat
12.1g
Carbs
11.4g
Net Carbs
0.7g
Fiber
Keto Tips & Variations
- High-Fat Option: The 53g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe