Grilled Ginger Miso Chicken
Grilled Ginger Miso Chicken is a gluten free, dairy free, and ketogenic recipe with 4 servings. This main course has 688 calories, 50g of protein, and 49g of fa This keto-friendly lunch has just 8.1g net carbs per serving.
This 8.1g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This hearty 688-calorie meal is perfect for active individuals or those needing a more substantial keto option.
Ingredients
- 1 tablespoon five-spice powder (optional)
- 1 garlic clove minced
- 1 tablespoon ginger root, minced
- 2 sliced green onions
- 2 tablespoons light soy sauce (usukuchi shoyu)
- 2 tablespoons mirin
- 2 tablespoons light miso
- 2 tablespoons sake
- 8 boned chicken thighs skin intact
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
688
Calories
49.5g
Protein
48.8g
Fat
9.1g
Carbs
8.1g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 49.5g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 48.8g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe