Chicken Parmesan Patty- Eat As A Burger OR On Pasta
Craving Lunch? This Chicken Parmesan Patty- Eat As A Burger OR On Pasta recipe is your answer! Made with wholesome keto-friendly ingredients and packed with fla Quick and easy keto recipe with 4g net carbs, 365 calories.
With 365 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 1/2 cup bread crumbs
- 1 egg
- 12 slices mozzarella
- 1 teaspoon garlic
- 1 lb ground chicken
- 3 servings olive oil
- 1 small onion
- 1 teaspoon pepper
- 1 teaspoon sea salt
- 1 teaspon blend seasoning
Preparation
- Preheat oven to 400
- Combine groundchicken, egg, 1/2 cup bread crumbs, seasonings and half of the chopped onion in a bowl. Shape into 6-8 patties.Coat in more bread crumbs.
- Place on sheet pan.
- Drizzle with Olive oil.
Nutrition Information
Per serving
365
Calories
34g
Protein
22g
Fat
5g
Carbs
4g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 34g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe