Easy Italian Meatballs
Easy Italian Meatballs is a delicious keto Lunch that's perfect for midday meals that keep you full and focused. Ready in just 45 minutes, this low-carb recipe Perfect for keto lunch. Only 4g net carbs per serving.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. A lighter option at 285 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1/2 pound ground beef
- 1/2 pound sausage
- 1/2 cup almond flour
- 1 tsp garlic
- 2 eggs
- 2 tsp flat leaf parsley
- 1/2 cup parmigiano-reggiano
- 1 tsp salt
- 1 tsp ground pepper
Preparation
- Heat oven to 350
- Add meat, breadcrumbs (or Keto substitute), eggs, salt, pepper, parsley, and cheese to a medium bowl.
- Mix well.
- Make larger than golf ball sized balls and keep them loosely packed. Toss them back and forth in your hands to help them form and keep them from packing to tightly.
- Place in a muffin tin for easier cooking, and turn them 15 minutes in to the 30 minute cook time.
- TIP: Replace the breadcrumbs with Panko or Almond Flour to make this recipe KETO friendly.
Nutrition Information
Per serving
285
Calories
24g
Protein
19g
Fat
5g
Carbs
4g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe