Simple Chicken Breast Salad
Simple Chicken Breast Salad requires approximately 25 minutes from start to finish. For $4.56 per serving, this recipe covers 27% of your daily requirements of Easy ketogenic lunch. Macros: 11.1g net carbs, 493 calories.
With 493 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 11.1g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 1/2 teaspoon agave nectar
- 1/4 teaspoon black pepper
- 1 large carrot, shaved
- 1 cup cherry tomatoes
- 1 cooked chicken breast
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon dried tarragon
- 4 cups mixed greens
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon sea salt
- 2 teaspoons minced shallots
- 2 tablespoons toasted sunflower seeds
- 1 tablespoon tarragon vinegar
Preparation
- Wash and thoroughly dry all salad greens and vegetables
- Chop or slice the vegetables into bite-sized pieces
- In a large salad bowl, combine all the fresh ingredients
- Add the protein on top
- Drizzle with your choice of keto-friendly dressing
- Toss gently to combine all ingredients
- Season with salt and freshly ground black pepper to taste
- Serve immediately while fresh and crisp
Nutrition Information
Per serving
493
Calories
31g
Protein
35.5g
Fat
13.7g
Carbs
11.1g
Net Carbs
2.6g
Fiber
Keto Tips & Variations
- Protein-Rich: With 31g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe