Chicken Suya
The recipe Chicken Suya can be made in roughly 45 minutes. This recipe serves 1 and costs $1.67 per serving. One serving contains 564 calories, 44g of protein, Quick and easy keto recipe with 10.3g net carbs, 564 calories.
This 10.3g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 564 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1.5 Tablespoons of Suya Spice
- 1 pound Chicken
- 1 teaspoon of chilli powder
- 1 cooking spoon groundnut oil
- Seasoning cubes
- Onions and Tomatoes for Garnishing
- Salt to taste
Preparation
- In a small bowl, combine ground peanuts with paprika, ginger, garlic powder, onion powder, and cayenne pepper
- Cut chicken into thin strips or cubes
- Coat chicken thoroughly with the spice mixture
- Thread chicken onto metal or soaked wooden skewers
- Brush with oil
- Preheat grill or grill pan to medium-high heat
- Grill skewers for 4-5 minutes per side until chicken is cooked through
- Baste with additional oil and spice mixture while cooking
- Remove from heat and let rest for 2 minutes
- Serve hot with sliced onions, tomatoes, and lime wedges
Nutrition Information
Per serving
564
Calories
43.6g
Protein
35.1g
Fat
21.4g
Carbs
10.3g
Net Carbs
11.1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 43.6g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe