Chicken Suya
The recipe Chicken Suya can be made in roughly 45 minutes. This recipe serves 1 and costs… Quick and easy keto recipe with 10.3g net carbs, 564 calories.
This 10.3g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 564 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1 1/2 Tablespoons of Suya Spice
- 1 pound Chicken
- 1 teaspoon of chilli powder
- 1 cooking spoon groundnut oil
- Seasoning cubes
- Onions and Tomatoes for Garnishing
- Salt to taste
Preparation
- In a small bowl, combine ground peanuts with paprika, ginger, garlic powder, onion powder, and cayenne pepper
- Cut chicken into thin strips or cubes
- Coat chicken thoroughly with the spice mixture
- Thread chicken onto metal or soaked wooden skewers
- Brush with oil
- Preheat grill or grill pan to medium-high heat
- Grill skewers for 4-5 minutes per side until chicken is cooked through
- Baste with additional oil and spice mixture while cooking
- Remove from heat and let rest for 2 minutes
- Serve hot with sliced onions, tomatoes, and lime wedges
Nutrition Information
Per serving
564
Calories
43.6g
Protein
35.1g
Fat
21.4g
Carbs
10.3g
Net Carbs
11.1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 43.6g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe