Entrecote Steak with Asparagus
The recipe Entrecote Steak with Asparagus can be made in roughly 1 hour. For $8.44 per serving, you get a main course that serves 2. One serving contains 963 ca Easy ketogenic lunch. Macros: 12.9g net carbs, 396 calories.
With 396 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 12.9g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 300g green asparagus
- 2 200g beef tenderloin
- 3 tablespoons of butter
- 3 tablespoons coconut oil (for frying)
- 4 cloves of garlic
- kosher salt
- 2 tablespoons olive oil (for marinading the steaks)
- 2 small onions
- pepper
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
396
Calories
5.4g
Protein
35.7g
Fat
18.9g
Carbs
12.9g
Net Carbs
6g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe