Authentic Bolognese Sauce
You can never have too many sauce recipes, so give Authentic Bolognese Sauce a try. This recipe serves 8. One portion of this dish contains approximately 23g of Easy ketogenic lunch. Macros: 7g net carbs, 476 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 476 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1 large carrot
- 1 rib celery
- 1.5 cups wine
- 3 garlic cloves
- 2 lb regular ground beef
- 3 Tbsps olive oil
- 1 onion
- 4 oz pancetta
- 0.5 tsps pepper
- 1 tsp salt
- ¼ cups tomato paste
- 1.5 cups milk
Preparation
- In a large skillet, heat oil over medium heat. Cook pancetta, onion, carrot, celery, and garlic until soft, about 10-15 minutes.
- Add ground beef and cook until no longer pink. Stir in wine, milk, and tomato paste.
- Add salt and pepper.Simmer uncovered for 1 hour, until most of the liquid is absorbed.
Nutrition Information
Per serving
476
Calories
23g
Protein
35g
Fat
8g
Carbs
7g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe