Moroccan kofte and sausage stew
If you have about 45 minutes to spend in the kitchen, Moroccan kofte and sausage stew might be an excellent gluten free, dairy free, paleolithic, and primal rec Quick and easy keto recipe with 6g net carbs, 372 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With 372 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1.32 lb beef
- 1 onion
- 1 chilli
- 1 tsp ground cumin
- 1 tsp ground cloves
- 1 leaf coriander half
- 1 tsp ground coriander
- 1 egg
- 0.5 tsps sea salt
- 8.82 oz sausage
- 2 Tbsps olive oil
- 2 Tbsps harissa
- 1.06 lb tomato
- 1.69 cups chicken stock
- ¼ tsps cinnamon
- 10 chili peppers
- 3 cloves garlic
- 0.5 tsps salt
- 1 tsp ground caraway seeds
- 0.5 tsps cumin
Preparation
- Mix the beef, onion, chilli, spices and the chopped coriander leaves.
- Add the egg and salt, mix and combine.
- Form small meatballs about the size of a walnut (approximately 26 meatballs).
- Fry the meatballs and the sausage in olive oil in a large frying pan until browned all over (you may need to do this in batches).
- Scoop out, then add the harissa* and cook for a minute.
- Add the tomatoes, chicken stock and cinnamon. Simmer for 15 minutes.
- Return the meatballs and sausage and simmer for another 20 minutes, until cooked.
- Stir through the rest of the coriander to finish.
Nutrition Information
Per serving
372
Calories
21g
Protein
28g
Fat
8g
Carbs
6g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe