Stuffed Salmon With Tomato-Olive Tapenade
The recipe Stuffed Salmon With Tomato-Olive Tapenade can be made in approximately 45 minutes. Watching your figure? This gluten free, primal, pescatarian, and k Quick and easy keto recipe with 12.6g net carbs, 635 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This hearty 635-calorie meal is perfect for active individuals or those needing a more substantial keto option. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- Brie Cheese, to taste
- Dill weed, to taste
- 6 cloves of minced garlic
- Olive oil, to taste
- 1 cup olives
- 1 onion chopped
- 2 salmon filets
- Salt and pepper
- 1 cup chopped spinach
- 2 large tomatoes
Preparation
- Prepare the filling by cooking meat and vegetables together
- Season well with herbs and spices
- If using leafy wraps, blanch briefly in boiling water
- Lay wrap flat and add filling in the center
- Fold in sides and roll tightly
- Place seam-side down in a greased baking dish
- Brush with oil or butter
- Bake at 375°F for 25-30 minutes until golden
- Let cool slightly before serving
Nutrition Information
Per serving
635
Calories
43.9g
Protein
43.9g
Fat
18.5g
Carbs
12.6g
Net Carbs
5.9g
Fiber
Keto Tips & Variations
- Protein-Rich: With 43.9g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 43.9g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe