Strip steak with roasted cherry tomatoes and vegetable mash
Strip steak with roasted cherry tomatoes and vegetable mash might be just the main course you are searching for. Watching your figure? This gluten free, primal, This keto-friendly lunch has just 14g net carbs per serving.
This hearty 903-calorie meal is perfect for active individuals or those needing a more substantial keto option. This 14g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 2 Tbsps balsamic vinegar
- 4 beef strip steaks
- 12 cherry tomatoes
- 2 Tbsps chives
- 8.82 oz green beans
- 8.82 oz peas
- 4 servings rosemary
- 5 cloves garlic
- 2 Tbsps olive oil
- ¼ tsps pepper
- 8.82 oz ricotta cheese
- ¼ tsps salt
- 3 Tbsps butter
Preparation
- For the marinade, mix the first 5 ingredients, add fresh rosemary.
- Pour marinade over steaks and allow to stand for at least an hour, preferably overnight.Cook cherry tomatoes in a grill pan, drizzle over a little olive oil and season to taste. Set aside.
- Remove the steaks from the marinade and cook for 2 minutes on each side in hot olive oil. Reduce the heat, add butter and cook for another 2-4 minutes, turning once, depending on how rare you like your meat.
- Transfer to a plate, set aside in a warm place to rest.To make the mash, cook green string beans and peas in boiling water for 8-10 minutes until tender, then drain and cool under cold water.Tip them into a food processor with the ricotta and a tablespoon of olive oil. Season with salt and pepper, blend them to a rough pure.
- Transfer the mash to a pan where the stakes were cooked and gently heat it for 1 minute.To serve, divide the pure among warmed plates and arrange the steaks on top. Finish with a pile of roasted tomatoes, a drizzle of olive oil and some steamed new potatoes.
Nutrition Information
Per serving
903
Calories
56g
Protein
66g
Fat
20g
Carbs
14g
Net Carbs
6g
Fiber
Keto Tips & Variations
- Protein-Rich: With 56g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 66g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe