Slow Cooker Lamb Beet Meatballs
You can never have too many main course recipes, so give Slow Cooker Lamb Beet Meatballs a try. One serving contains 856 calories, 40g of protein, and 68g of fa Easy ketogenic lunch. Macros: 14.9g net carbs, 856 calories.
This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This hearty 856-calorie meal is perfect for active individuals or those needing a more substantial keto option. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 14oz of ground lamb
- 3 Tablespoons of olive oil
- 1 medium onion, sliced
- 12 white button mushrooms, quartered
- 1 carrot, peeled and finely diced
- 2 beets, peeled and finely diced
- 2 Tablespoons of red wine vinegar
- A few sprigs thyme
- 2 rosemary sprigs
- 1 cup of beef broth
- Salt to taste
- Parsley, chopped to garnish
Preparation
- Preheat oven to 400°F (200°C)
- In a large bowl, combine ground meat with eggs and seasonings
- Add any vegetables, cheese, or binding ingredients
- Mix gently until just combined
- Form into 1.5-inch meatballs
- Place on a lined baking sheet
- Bake for 20-25 minutes until cooked through
- Serve with marinara sauce or as desired
- These can also be frozen for meal prep
Nutrition Information
Per serving
856
Calories
40.4g
Protein
68.5g
Fat
20.6g
Carbs
14.9g
Net Carbs
5.7g
Fiber
Keto Tips & Variations
- Protein-Rich: With 40.4g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 68.5g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe