Scrambled Egg-Stuffed Poblano Chiles With Spicy Cheese Sauce
Scrambled Egg-Stuffed Poblano Chiles With Spicy Cheese Sauce is a gluten free, lacto ovo vegetarian, primal, and ketogenic recipe with 2 servings. For $2.16 per Perfect for keto sides. Only 5.1g net carbs per serving.
With 373 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 5.1g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 2 medium poblano chiles
- 4 free range eggs
- a couple of "blops" of half-and-half
- 1/2 cup shredded habanero jack cheese
- 1/2 cup shredded extra sharp white cheddar
- salt and pepper, to taste
Preparation
- Prepare the filling by cooking meat and vegetables together
- Season well with herbs and spices
- If using leafy wraps, blanch briefly in boiling water
- Lay wrap flat and add filling in the center
- Fold in sides and roll tightly
- Place seam-side down in a greased baking dish
- Brush with oil or butter
- Bake at 375°F for 25-30 minutes until golden
- Let cool slightly before serving
Nutrition Information
Per serving
373
Calories
25.7g
Protein
27g
Fat
7.1g
Carbs
5.1g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe