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Scrambled Cauliflower - Low Carb
Mixed with eggs, Cheddar cheese, and Parmesan cheese, this low-carb recipe for scrambled cauliflower is sure to become a brunch favorite. Perfect for keto sides. Only 4g net carbs per serving.
At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying sides is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1 head cauliflower, cut into florets
- 1/2 cup shredded Cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1/2 teaspoon cayenne pepper, or to taste
- 1/4 teaspoon salt, or to taste
- 2 tablespoons butter
Preparation
- Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
- Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
- Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.
Nutrition Information
Per serving
149
Calories
9g
Protein
11g
Fat
6g
Carbs
4g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.