Sauteed Chicken With Mushrooms and Cream
If you want to add more gluten free, primal, and ketogenic recipes to your recipe box, Sauteed Chicken With Mushrooms and Cream might be a recipe you should try Perfect for keto lunch. Only 2g net carbs per serving.
This satisfying lunch is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. With only 2g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 2.5 lb frying chicken parts
- 2 cups mushrooms
- 3 Tbsps butter
- 1 Tbsp olive oil
- 4 servings salt
- 4 servings ground pepper
- 0.5 cups wine
- ¼ cups heavy cream
Preparation
- Rinse the chicken in cool water, then pat dry with clean paper towels
- Set a heavy-bottomed frying pan over moderately-high heat
- Add 2 tablespoons of butter and 1 tablespoon of olive oil to pan
- When very hot (but not smoking) place the chicken pieces skin-side down and season with salt and pepper
- Saute for 5-6 minutes, basting with the juices and fat, until underside is browned.
- Turn pieces over, season again with salt and pepper, and saute the same way for an additional 5-6 minutes, or until juices run clear.
- While the chicken is cooking, in a separate pan saute the mushrooms in 1 tablespoon butter, remove to a plate when finished browning
- When chicken is finished cooking, remove to a warm plate
- Rapidly spoon all but a tablespoon of fat out of the pan.
- Add the 1/2 cup of wine to deglaze the pan, scraping the sides and bottom to incorporate all the seasoning into the liquid. Deglaze until the alcohol has burned off
- Add cream and mushrooms to the deglazing sauce and incorporate; boil down rapidly for a minute or two, or until the sauce starts to thicken
- Add the chicken and baste with the sauce and mushrooms.
- Cover and simmer 2-3 minutes to bring chicken back up to a hot temperature
- Season again if necessary with salt and pepper
Nutrition Information
Per serving
607
Calories
38g
Protein
47g
Fat
3g
Carbs
2g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 38g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 47g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe