Pan-Browned Chicken
If you want to add more gluten free, dairy free, fodmap friendly, and whole 30 recipes to your recipe box, Pan-Browned Chicken might be a recipe you should try. This keto-friendly sides has just 4.1g net carbs per serving.
A lighter option at 230 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. At 4.1g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 750 grams Chicken with skin
- 1/4 teaspoon Chilli Powder
- 1/2 teaspoon Cinnamon Powder
- 1 tablespoon Lemon Juice
- 1/4 teaspoon Cloves Powder
- 1 cup Boiled vegetables, potatoes and beans
- 1/2 teaspoon Salt
- 1/4 Turmeric Powder
- 2 tablespoons Vegetable Oil
- 1/4 cup Yellow and Red Bell peppers, steamed and julienned
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
230
Calories
14.7g
Protein
16.5g
Fat
5.9g
Carbs
4.1g
Net Carbs
1.8g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.1g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe