Pakistani Chicken
Pakistani Chicken could be just the gluten free and ketogenic recipe you've been looking for. One serving contains 473 calories, 35g of protein, and 34g of fat. Perfect for keto lunch. Only 4.2g net carbs per serving.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. At 4.2g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 2 Chickens, fryers, 2-1/2lb ea quartered
- 16 ounces Yogurt, plain
- 1/4 cup Lemon juice
- 3 Garlic cloves, minced
- 2 teaspoons Salt
- 2 teaspoons Cumin
- 1 1/2 teaspoons Ginger
- 1 teaspoon Paprika
- 1/2 teaspoon Cayenne (opt.)
- 1/2 cup Salad oil
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
473
Calories
34.8g
Protein
34.4g
Fat
4.2g
Carbs
4.2g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 34.8g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe