Murgh Tandoori
Murgh Tandoori is a gluten free and ketogenic recipe with 2 servings. For $4.08 per serving, this recipe covers 25% of your daily requirements of vitamins and m Delicious low-carb lunch recipe. 9.6g net carbs, 586 cal.
This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state. This 9.6g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.
Ingredients
- Vegetable/Canola Oil - 2 tablespoon
- Tandoori chicken masala (any brand, I used Everest)- 1/2 packet
- Chicken drumsticks - 6
- Red Chili Powder - As per taste
- Unsweetened Full fat Yogurt - 1 cup
- Garam Masala Powder - 1 teaspoon
- Garlic(Minced) - 2 teaspoons
- Ginger Paste - 2 teaspoons
- Lemon juice - 4 tablespoon
- Kasuri methi - 2 tablespoon
- Orange Food Color - 1 pinch (totally optional)
- Salt - As per taste
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
586
Calories
45.2g
Protein
39.7g
Fat
10.7g
Carbs
9.6g
Net Carbs
1.1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 45.2g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe