Liz's Lomo Saltado
Liz's Lomo Saltado is a gluten free, dairy free, and ketogenic main course. This recipe makes 4 servings with 663 calories, 44g of protein, and 50g of fat each. Easy ketogenic lunch. Macros: 6.1g net carbs, 42 calories.
At 6.1g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 42 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 2 pounds beef tenderloin, cut into 1 inch chunks or strips
- 1 teaspoon cumin
- 1 teaspoon Complete seasoning
- 1 green bell pepper, julienned
- 1 red bell pepper, julienned
- 1 yellow onion, chopped finely
- 3 garlic cloves, minced
- 1 jalapeno pepper, seeded and chopped finely
- 1 teaspoon red wine vinegar
- 1/4 cup of soy sauce
- 8 inches plum tomatoes, halved and cut into 1 chunks
- 1 bag of frozen french fries
- 1/4 cup cilantro, freshly chopped for garnishment
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
42
Calories
2.7g
Protein
0.4g
Fat
8.1g
Carbs
6.1g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe