Linefish Simmered In A Spiced Coconut Gravy
Linefish Simmered In A Spiced Coconut Gravy is a main course that serves 4. One portion of this dish contains around 55g of protein, 46g of fat, and a total of This keto-friendly lunch has just 17.1g net carbs per serving.
This 17.1g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. This hearty 693-calorie meal is perfect for active individuals or those needing a more substantial keto option.
Ingredients
- 4 cloves garlic, peeled and crushed
- 1 thumb-sized piece of fresh ginger, grated
- 1 1/2 teaspoons (7.5 ml) red chilli powder
- 1 1/2 teaspoons (7.5 ml) turmeric
- 1 teaspoon (5 ml) salt
- 30 grams tamarind pulp
- 100 mls vegetable oil
- 1 1/2 teaspoons (7.5 ml) brown mustard seeds
- 1 1/2 teaspoons (7.5 ml) fenugreek seeds
- 2 whole cloves
- 3 whole white cardamom pods
- 1 thumb-length quill of cinnamon
- 2 large onions, peeled and very finely chopped
- 340 mls coconut milk
- 2 teaspoons (10 ml) powdered cumin
- freshly milled black pepper
- a handful of chopped fresh cilantro
- kilograms fresh, firm-fleshed white fish fillets, skinned and boned
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
693
Calories
54.7g
Protein
46.1g
Fat
21.6g
Carbs
17.1g
Net Carbs
4.5g
Fiber
Keto Tips & Variations
- Protein-Rich: With 54.7g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 46.1g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe