Lemon Thyme Chicken
Lemon Thyme Chicken takes about 45 minutes from beginning to end. This main course has 767 calories, 44g of protein, and 63g of fat per serving. This recipe ser Perfect for keto lunch. Only 5g net carbs per serving.
This hearty 767-calorie meal is perfect for active individuals or those needing a more substantial keto option. At 5g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 4 tablespoons olive oil
- 4 chicken pieces
- 1 handful thyme sprigs, plus extra for garnish
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Salt, to taste
- 2 cloves garlic, peeled and sliced
- 1 lemon, sliced
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
767
Calories
43.9g
Protein
63g
Fat
6.8g
Carbs
5g
Net Carbs
1.8g
Fiber
Keto Tips & Variations
- Protein-Rich: With 43.9g of protein, this lunch helps maintain muscle mass during ketosis.
- High-Fat Option: The 63g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe