Lemon and Garlic Slow Roasted Chicken
Lemon and Garlic Slow Roasted Chicken might be a good recipe to expand your main course recipe box. One portion of this dish contains around 24g of protein, 26g Easy ketogenic lunch. Macros: 2.7g net carbs, 347 calories.
With 347 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. With only 2.7g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 1 large chicken weighing about 2.3kg
- 2 bulbs garlic
- 2 large lemons
- 1 tablespoon fruity olive oil
- 1 salt and freshly ground black pepper
- 2 tablespoons sunflower oil
Preparation
- Preheat oven to 375°F (190°C)
- Pat chicken dry with paper towels for crispy skin
- In a small bowl, mix butter or oil with herbs and spices
- Rub the seasoned mixture all over the chicken
- Place chicken in a roasting pan with vegetables around it
- Roast for 45-60 minutes until internal temperature reaches 165°F
- Baste with pan juices halfway through cooking
- Let rest for 10 minutes before carving
- Serve with pan-roasted vegetables
Nutrition Information
Per serving
347
Calories
24.1g
Protein
26.2g
Fat
3.7g
Carbs
2.7g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.7g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe