Keto Sesame Tuna and Egg Salad
Craving Sides? This Keto Sesame Tuna and Egg Salad recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving con Quick and easy keto recipe with 1.6g net carbs, 170 calories.
A lighter option at 170 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 1.6g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 2 medium Hard Boiled Egg
- 2 medium - 4 1/8" long Scallions
- 1-¾ ounce Canned Tuna
- 1 teaspoon Lemon Juice, Fresh
- 1 tablespoon Parsley, Fresh
- 1 teaspoon Sesame Oil
- 1 tablespoon Mayonnaise
- 1 teaspoon, whole pieces Sesame Seeds, Hulled, Toasted, Unsalted
- ⅛ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Peel and roughly chop the eggs and add to a mixing bowl.
- Thinly slice the scallions and roughly chop the parsley. Add to the mixing bowl along with the tuna and stir well to combine.
- Add the mayonnaise to a mixing bowl with the lemon juice, sesame oil, salt and pepper. Whisk together until smooth.
- Spoon the dressing over the salad and stir well to coat.
- Sprinkle over the sesame seeds to serve.
Nutrition Information
Per serving
170
Calories
11g
Protein
13g
Fat
2.4g
Carbs
1.6g
Net Carbs
0.7g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.