Keto Sesame Tuna and Egg Salad
Craving Sides? This Keto Sesame Tuna and Egg Salad recipe is your answer! Made with wholesome… Quick and easy keto recipe with 1.6g net carbs, 170 calories.
A lighter option at 170 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 1.6g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 2 medium Hard Boiled Egg
- 2 medium - 4 1/8" long Scallions
- 1-¾ ounce Canned Tuna
- 1 teaspoon Lemon Juice, Fresh
- 1 tablespoon Parsley, Fresh
- 1 teaspoon Sesame Oil
- 1 tablespoon Mayonnaise
- 1 teaspoon, whole pieces Sesame Seeds, Hulled, Toasted, Unsalted
- ⅛ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Peel and roughly chop the eggs and add to a mixing bowl.
- Thinly slice the scallions and roughly chop the parsley. Add to the mixing bowl along with the tuna and stir well to combine.
- Add the mayonnaise to a mixing bowl with the lemon juice, sesame oil, salt and pepper. Whisk together until smooth.
- Spoon the dressing over the salad and stir well to coat.
- Sprinkle over the sesame seeds to serve.
Nutrition Information
Per serving
170
Calories
11g
Protein
13g
Fat
2.4g
Carbs
1.6g
Net Carbs
0.7g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.