Keto Brussels Sprouts Gratin
Craving Sides? This Keto Brussels Sprouts Gratin recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving conta Delicious low-carb sides recipe. 5g net carbs, 185 cal.
At 5g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying sides is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 2 tablespoons olive oil
- 1 large shallot
- 2 garlic cloves
- 1/2 pound brussels sprouts or
- 1 cup kettle & fire mushroom chicken bone broth
- 1 cup heavy cream
- 1 cup mozzarella cheese
- 4 servings kosher salt
- 1 pinch nutmeg
- 1/4 cup pine nuts
- 4 sprigs thyme leaves
- 2 tablespoons parmesan cheese
Preparation
- Prepare all ingredients as listed.
- Follow standard cooking methods for this recipe type.
- Cook until ingredients reach proper doneness.
- Season with salt and pepper to taste.
- Serve warm and enjoy your keto meal!
Nutrition Information
Per serving
185
Calories
8g
Protein
14g
Fat
9g
Carbs
5g
Net Carbs
4g
Fiber
Keto Tips & Variations
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe