Kale Chips with Parmesan Cheese and Garlic
Kale Chips with Parmesan Cheese and Garlic proves that keto eating doesn't have to be boring. This Sides recipe combines 2 servings of pure deliciousness with t Easy ketogenic sides. Macros: 3g net carbs, 95 calories.
A lighter option at 95 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 1 bunch curly kale
- 1/3 cup parmesan cheese
- 1/4 teaspoon kosher salt
- 1/8 teaspoon pepper
- 3 cloves garlic
- 2 teaspoons lemon juice
- 1 tablespoon olive oil
Preparation
- Preheat oven to 300°F and line two baking sheets with parchment paper
- Wash kale leaves thoroughly and dry completely using a salad spinner or paper towels
- Remove the tough center stems and tear leaves into chip-sized pieces
- In a large bowl, toss kale with olive oil or avocado oil until lightly coated
- Add minced garlic, grated Parmesan cheese, salt, and pepper
- Spread kale pieces in a single layer on baking sheets, making sure they don't overlap
- Bake for 20-25 minutes, rotating pans halfway through, until edges are crispy but not burnt
- Let cool for 5 minutes before serving. Chips will continue to crisp as they cool
- Store in an airtight container for up to 2 days
Nutrition Information
Per serving
95
Calories
5g
Protein
7g
Fat
5g
Carbs
3g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.