Hyderabadi Chicken Curry
Hyderabadi Chicken Curry might be just the main course you are searching for. This recipe makes 3 servings with 528 calories, 39g of protein, and 35g of fat eac Delicious low-carb lunch recipe. 11.5g net carbs, 528 cal.
With 528 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 11.5g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.
Ingredients
- 500 grams Chicken Breasts, cubed
- 1 large Onion, chopped
- 1 Green chili, sliced
- 2 tablespoons Ginger paste
- 1 tablespoon Garlic paste
- 1 tablespoon Chili powder
- 1/4 tsp Turmeric powder
- Salt to taste
- 5 tablespoons Ghee
- 1 Green cardamom
- 1 inch Cinnamon stick
- 1 Bay leaf
- 1 tablespoon plain yogurt
- 1/4 cup fresh cilantro
- 20 Cashew nuts, ground to smooth paste with milk
- 1/4 tsp Roasted Poppy seeds
- 6 Saffron strands (soaked in milk)
- 4 tablespoons milk (for soaking saffron)
Preparation
- Heat oil in a large pot over medium heat
- Add onions and cook until softened, about 5 minutes
- Add garlic, ginger, and spices, cooking until fragrant
- Add the main protein and brown on all sides
- Pour in coconut milk and stir to combine
- Add vegetables and bring to a simmer
- Reduce heat, cover, and cook for 20-30 minutes
- Adjust seasoning with salt and pepper
- Garnish with fresh cilantro and serve over cauliflower rice
Nutrition Information
Per serving
528
Calories
39.2g
Protein
34.6g
Fat
14.8g
Carbs
11.5g
Net Carbs
3.3g
Fiber
Keto Tips & Variations
- Protein-Rich: With 39.2g of protein, this lunch helps maintain muscle mass during ketosis.
- Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe