Keto Food Ideas
Fresh Tomato Mozzarella Side Salad - Keto Lunch recipe with 4g net carbs, 212 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Fresh Tomato Mozzarella Side Salad

Fresh Tomato Mozzarella Side Salad is a gluten free, lacto ovo vegetarian, primal, and ketogenic main course. For $1.34 per serving, this recipe covers 9% of yo Delicious low-carb lunch recipe. 4g net carbs, 212 cal.

Prep Time 15 min
Cook Time 15 min
Total Time 30 min
Servings 8
Net Carbs 4g
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A lighter option at 212 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying lunch option keeps you energized through the afternoon while maintaining your ketogenic state.

Ingredients

Preparation

  1. Slice the mozzarella into 1/2 inch slices.Slice the tomatoes into slices.Arrange the slices alternating the mozzarella and tomatoes in a row.
  2. Drizzle with olive oil and then with balsamic vinegar
  3. Sprinkle with a pinch of Kosher salt.Stack 4 basil leaves together at a time and roll up tightly like a log.Make slices along the rolled up leaves diagonally with a knife. Loosen the leaves and you should see strips of basil leaves.
  4. Sprinkle the strings of basil over the slices of mozzarella and tomatoes.
  5. Serve chilled.

Nutrition Information

Per serving

212 Calories
13g Protein
16g Fat
5g Carbs
4g Net Carbs
1g Fiber

Keto Tips & Variations

  • Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
  • Portable Meal: Pack in a glass container for work. Add a side salad with olive oil dressing for extra nutrients.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

Recipe adapted from: View Original Recipe

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