Keto Food Ideas
Fresh Tomato Mozzarella Side Salad - Keto Salads recipe with 4.3g net carbs, 212 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Fresh Tomato Mozzarella Side Salad

Juicy roma tomatoes layered with creamy fresh mozzarella and fragrant basil, finished with a… Quick and easy keto recipe with 4.3g net carbs, 212 calories.

Prep Time 8 min
Cook Time 7 min
Total Time 15 min
Servings 8
Net Carbs 4.3g
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A lighter option at 212 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. At 4.3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.

Ingredients

Preparation

  1. Slice the mozzarella into 1/2 inch slices. Slice the tomatoes into slices. Arrange the slices alternating the mozzarella and tomatoes in a row.
  2. Drizzle with olive oil and then with balsamic vinegar
  3. Sprinkle with a pinch of Kosher salt. Stack 4 basil leaves together at a time and roll up tightly like a log. Make slices along the rolled up leaves diagonally with a knife. Loosen the leaves and you should see strips of basil leaves.
  4. Sprinkle the strings of basil over the slices of mozzarella and tomatoes.
  5. Serve chilled.

Nutrition Information

Per serving

212 Calories
13.2g Protein
15.5g Fat
5g Carbs
4.3g Net Carbs
0.7g Fiber

Keto Tips & Variations

  • Ultra Low-Carb: This recipe's 4.3g net carbs make it perfect for days when you need to stay extra strict with your macros.
  • Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

Recipe adapted from: View Original Recipe

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